Οργάνωση γάμου Wedding planning tips

6 Smart Wedding Planning Tips You Should Know

Οργάνωση γάμου: Δημιουργήσαμε την απόλυτη wedding planning checklist!

Δημιουργήσαμε ένα πλάνο οργάνωσης για να μην σας ξεφύγει τίποτα! Πάρτε χαρτί και μολύβι και ξεκινάμε!

 12 - 16 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλέξτε το μήνα που θέλετε να παντρευτείτε και δείτε ενδεικτικά 2-3 εναλλακτικές ημερομηνίες.

Ξεκινήστε την αναζήτηση του “θέματος”.

Αποφασίστε το budget που θέλετε να θυσιάσετε.

Δημιούργησε ένα pinterest board.

Eπιλογή κουμπάρων.

 

 

8-10 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Ήρθε η ώρα για την Wedding Planner!

Και φυσικά για την οργάνωση της λίστας των καλεσμένων.

Επικοινωνείστε με φωτογράφους & βιντεογράφους.

Επικοινωνία με DJ ή μπάντα.

Έρευνα αγοράς για το location.

Ξεκινάνε και οι πρόβες νυφικού.

 

5-7 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Τώρα θα πρέπει να κλείσετε τις προσκλήσεις καθώς και το Save The Date.

Τελειοποίηση λίστας γάμου.

Έρευνα αγοράς για το outfit του γαμπρού.

Πρώτες σκέψεις για το ταξίδι του μέλιτος.

Δοκιμή menu και γαμήλιας τούρτας ή γλυκών.

Δημιουργία wedding site.

 

4 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή Save the Dates.

Το θέμα “λουλούδια” και διακόσμηση μπαίνει στο τραπέζι.

Ξεκινάει και η…γαμήλια δίαιτα ή διατροφή!

Έρευνα για τα παπούτσια της νύφης.

Επιλογή make up artist & hairstylist.

 

3 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή προσκλήσεων.

Επιλογή κουστουμιού και παπουτσιών γαμπρού.

Παραγγελία μπομπονιέρων.

Τελειοποίηση μενού / γλυκών για το wedding party.

Συνεννόηση για τα ποτά/ cocktails του party.

Εξασφάλιση της μεταφοράς και διαμονής των καλεσμένων (αν χρειαστεί).

Οργάνωση Bachelor & Bachelorette

Βέρες / Στέφανα.

 

2 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλογή μουσικής γάμου. Συνεννόηση με τους ειδικούς για την τελική music list.

Πρόβες make up & hairstyle.

Συζήτηση με την Wedding Planner για … “Plan B” (αν βρέξει, αν φυσάει, αν, αν..)

Νυφικά εσώρουχα.

Ένα ακόμα ραντεβού με τον φωτογράφο / βιντεογράφο για τελευταίες λεπτομέρειες.

Συζήτηση με την κουμπάρα για το bachelorette!

Δημιουργία wedding #Hashtag

 

1 MHNA ΠΡΙΝ ΤΟ ΓΑΜO

Οργάνωση “εγγράφων” γάμου / ανακοίνωση γάμου σε εφημερίδα.

Τελική πρόβα νυφικού.

Επιλογή όλων των bridal accessories.

Επιλογή make up και χτενίσματος.

Τελευταίες λεπτομέρειες με την Wedding Planner.

Περπάτημα με νυφικά παπούτσια μέσα στο σπίτι για εξάσκηση.

 

2 ΕΒΔΟΜΑΔΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επαφή με καλεσμένους που δεν έχουν κάνει RSVP.

Τελικός αριθμός καλεσμένων.

Τελική λίστα τραγουδιών στον Dj ή τη μπάντα.

Τελική οργάνωση seating plan.

Επιβεβαίωση με όλους τους συνεργάτες (λουλούδια, ενοικίαση εξοπλισμού, φώτα κτλ.)

Παραλαβή νυφικού.

Παραλαβή κουστουμιού.

Τελική βαφή στα μαλλιά.

 

1 ΕΒΔΟΜΑΔΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Last minute αλλαγές στο seating των καλεσμένων.

Έλεγχος λίστας to do για επιβεβαίωση ότι δεν έχει ξεφύγει κάτι.

Spa χαλάρωσης.

 

1 ΜΕΡΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Μanicure - Pedicure.

3 λίτρα νερό.

Καλό φαγητό σε μικρά γεύματα που δεν φουσκώνουν.

Βραδινό αφρόλουτρο χαλάρωσης.

Προσπάθεια για έναν καλό βραδινό ύπνο.

beres

WEDDING DAY

Μικρά και καλά γεύματα από το πρωί. Καλύτερα χωρίς πολλή ζάχαρη και καφεΐνη.

Χτένισμα και make up.

Νυφικό.

Φωτογραφία με οικογένεια και φίλες!

Σήμερα είναι η μέρα σου! Πάρε βαθιές ανάσες και απόλαυσέ την! Οτιδήποτε ίσως δεν οργανώθηκε σωστά ή πήγε λίγο στραβά δεν πρέπει να είναι ικανό να σου χαλάσει τη μέρα. Κλείσε τα μάτια σου, εισπνοή, εκπνοή και ξεκίνα…. Μια νέα ζωή μόλις ξεκινάει!

Από τη Μυρτώ Κάζη, Ιανουάριος 2018

Last modified on Τετάρτη, 31 Ιανουαρίου 2018 21:02
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  • Толкование сновидений по традициям — Нострадамуса и других

    Сны — загадочная тема, интересует многих людей. Сон имеет свое значение и объясняется с помощью известных толкователей. В этой статье мы расскажем о самых известных книгах с толкованиями сновидений — Мусульманском и разъясним, как понять сны с их помощью.

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    Сонник по русским традициям учитывает народные поверья. Сны здесь связаны с традициями и описываются с точки зрения русской культуры.

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    Толкования по Исламу основан на исламских преданиях. В мусульманских сновидениях сон интерпретируется с точки зрения религии.

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  • Vivien

    In youthful adolescents, steroids can intrude with the event of arm and leg bones.
    If you’ve ever wondered how the bulky weight lifters down at the
    fitness center get so huge, sometimes it isn’t via a strict routine of weight lifting and diet, but by way of the unlawful use of steroids.
    Dr. O’Connor has over 20 years of expertise treating women and
    men with a history of anabolic steroid, SARM,
    and PED use.
    When you’re being treated with medically indicated
    Testosterone Alternative Therapy, we’re
    monitoring your well being, and we’re making very certain you aren’t given a dose that’s too excessive or
    too low. We know the way to minimize these unwanted facet effects or stop them all collectively.

    Because low testosterone is a acknowledged medical
    situation, your medical care provider can prescribe testosterone to you in a managed TRT therapy protocol.

    Furthermore, another imaging examine confirmed markedly increased proper amygdala volumes;
    markedly decreased proper amygdala and reduced dACCgln/glu and scyllo-inositol
    levels compared to nonusers [45]. Current evidence, by
    administrating neuropsychological tests to weightlifters each AAS users and nonusers,
    demonstrated a cognitive disfunction as a end
    result of long-term high AAS publicity [46]. In this regard, oxidative stress and apoptosis due to AASs abuse
    could result in neurodegeneration and dementia, especially in long-term users,
    adolescents and young adults [47,48]. Steroid use is
    dangerous for several causes, including the high threat of an infection, their unlawful standing in most
    locations, and potential for mental dependancy. Frequent blood
    work is important to monitor potential adverse health results.
    Several circumstances can result in muscle loss, together with AIDS,
    continual obstructive pulmonary illness (COPD), most cancers, and kidney and liver disease.

    Whereas not as widespread, AAS can be utilized in these populations to assist protect
    muscle mass (9, 10).
    Anadrol is an example of a steroid with each medicinal and performance uses.
    Knowledge sharing not applicable, no new information have
    been created or analyzed in this examine. Utilizing AAS is
    a really serious determination, and the dangers generally outweigh any benefits.

    People respond in one other way to AAS because of
    variations in genetic makeup.
    Winstrol is classified as a controlled substance underneath the Anabolic Steroids Management Act of 1990 because of the potential for abuse by
    weightlifters and others to construct muscle and enhance athletic efficiency 12.
    ]Although Winstrol is now not legally out there in the U.S., it is imported from
    overseas pharmacies for illegal functions, according to the Drug Enforcement Administration 1.
    The potential unwanted effects of anabolic steroid misuse are
    significant and persistent. Well Being care
    suppliers ought to be aware of sufferers susceptible to anabolic-androgenic steroid misuse.

    Ongoing patient schooling about the potential side effects
    should be provided for patients who take androgens
    for therapeutic use. Timely identification of the anabolic steroid
    abuse and appropriate referral for treatment is extremely warranted.
    Initial work with female non‐human subjects means that
    it isn't attainable to easily anticipate the same results in feminine anabolic androgenic steroid
    customers as male (Clark et al., 2006; Henderson et al., 2006).

    This could probably be in a misguided try and treat sexual dysfunction (that’s unrelated to reliable androgen deficiency), perceived "low T" or "male menopause",
    or managing non-specific symptoms like tiredness.
    Though they’re not exactly the same, they primarily refer
    to the identical thing — a manufactured version of testosterone that imitates
    its results on the physique. We’ll use the term steroids here because that’s what a lot of people are acquainted with.
    But we also use the term steroids when we’re talking in regards to the man-made versions of those hormones.


    These drugs are available oral, topical, and injectable forms,
    and have benefits for all kinds of well being circumstances.

    They can be used productively in hormone replacement
    remedy, or to treat progress issues and different ailments.
    We’ll explore how this necessary class of medication is used to deal with a wide range of well being conditions, what varieties corticosteroids take,
    and potential unwanted facet effects. Wintrol and
    other anabolic steroids stop growth through premature
    maturation of the skeleton in people who have not but
    completed rising, NIDA says. There is no official information of how many individuals
    within the UK take anabolic steroids, however current estimates counsel
    about 500,000, external.
    Steroids construct muscle mass and permit athletes to train longer and tougher.

    However well being officials warn that steroids
    can have long-term health dangers.Who identified it?
    Don Catlin at the UCLA Olympic drug testing middle recognized
    the steroid and offered to the U.S.
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    However since then they’ve been banned by several athletic organizations as performance-enhancing drugs (more on that below).
    In 2007, the Olympic runner Marion Jones was stripped of five medals gained through the 2000 Olympic games after she admitted to using anabolic steroids.
    The scandal round Major League Baseball’s Barry
    Bonds’s steroid use lasted years during the early 2000s, and resulted in his being convicted of
    perjury.

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  • three risks of using Anabolic steroids and other performance-enhancing drugs

    These are simply threat factors for gyno; in any other case, most guys
    won’t run into points, making SARMs notably
    desirable over steroids. RU is a topical product that
    acts as an anti-androgen, and for a lot of fellows, this will be the finest technique of stopping hair loss on a SARM cycle.

    Hair loss is not a standard SARM aspect impact, but it's possible
    with some SARMs and a few people. Nonetheless, SARMs are not
    excellent in their selective concentrating on of androgen receptors.

    Trenbolone is a powerful compound for sustaining
    muscle throughout extreme cuts. The cycle alternates between Anavar and Winstrol to reduce liver stress whereas maximizing results.
    Slicing steroids is still one of the drastically useful items with potential
    power within the health aim. The right slicing steroids mixed with the right food plan and coaching regimen may mean the difference between looking ripped and shredded
    or simply holding onto muscle and dropping the extra fats.
    Provide Security, be highly correct with the dosage,
    provide you with authorized alternate options for anabolic steroids, and
    have a glance at an approach to bodybuilding and fitness
    that is considerably healthier. Anabolic steroids are synthetic drugs replicating the effect of testosterone to extend fats loss, muscle mass, power,
    and efficiency. While anabolic steroids have their purposes in drugs,
    in addition they continue to draw bodybuilders & athletes due to the potential to spice up their body
    and performance.
    The greatest bulking steroids are the ones which may be
    going to help stimulate as a lot muscle progress as possible.
    Most often, this isn't going to happen through using only one steroid by itself.
    It’s better to stack them so that you are not solely getting one of the best of
    what each steroid has to offer but you may be additionally capable of get even more results by combining their benefits into one.

    Most of the bodybuilders choose to not use the facility of Deca Durabolin individually and stack it other potent steroids to maximize the gains.
    Nevertheless, Deca plays its own role inside the stack as properly to for muscle building and endurance features.

    Still, depending on your expertise degree, you would possibly think
    about stacking more compounds for more significant results.
    You need to know in regards to the properties of each compound so you'll have the ability to determine what advantages (and
    downsides) each will deliver to the cycle and the way different compounds can complement one another.
    Proviron is one other compound worthy of consideration for a standard
    cutting cycle. It’s also a DHT-derived oral steroid,
    however it’s considered one of the extra milder compounds.
    Primobolan can additionally be a DHT-derived steroid,
    and it’s a great one to use in long cycles as it’s a tolerable compound with reduced androgenic results and milder testosterone
    suppression. Masteron won’t offer you estrogen ache
    and may find yourself in elevated free testosterone, with users often reporting enhanced libido as a result.
    On the other hand, Masteron does have some androgenic downsides, so hair loss and possible prostate development can be issues,
    especially when utilizing Masteron for a long run.
    Choosing the right steroids is a troublesome job
    and subsequently we're there to assist. For those unaware,
    every week we have a specific steroid or PED up for
    discussion. The aim of those threads is to generate dialogue concerning the posted compound/cycle
    and get all kinds of consumer experiences and suggestions about it.
    These threads are extremely useful as an archive for new users, and for skilled users researching a brand new compound.
    This is all anecdotal, of course, and you should take these critiques with
    a grain of salt. A much longer interval is required to be clear of metabolites, and for some steroids, that
    can be many months.
    He didn't experience any hair loss, fluctuations in libido, or insomnia.
    Moreover, the consumer added approximately 20% of weight
    to his main exercises. Understanding how they work is essential for athletes eager to grow
    their muscular tissues safely. Anabolic steroids promote muscle progress and improve athletic performance.

    If you took a 5-day break after working one a part of the
    body, you can see this drop-down to simply two or three days.
    The boosted strength and aggression that many steroids ship will see you lifting heavier and having
    a higher depth while understanding. Most guys will find they'll
    do two intense workouts a day and match a week’s
    worth of exercises off gear into a couple of days while on gear.
    A attainable discount in appetite from Anavar will
    help along with your weight-reduction plan. You can count on excellent synergy between these two compounds to get you shifting some of the extra
    cussed fat. Start PCT 14 days after the cycle if you’ve used test
    enanthate, then 20 days of Clomid at 50mg day by day, and it
    helps to add half of mg daily of Arimidex with it.
    Anticipate gains anywhere from 15lbs as a lot as 35lbs on the extreme finish if you’re not a hard gainer or don’t have an enormous number of cycles beneath your belt
    yet.
    The low dose of testosterone helps protect lean muscle mass and maintains general hormonal balance.
    Trenbolone is a flexible anabolic steroid that can be utilized for each bulking and cutting phases.
    It is among the most potent anabolic steroids for constructing lean muscle mass.
    Trenbolone just isn't efficient for weight gains like Dianabol or
    Anadrol as a end result of it does not cause fluid or water retention.
    Personal chats and forums will allow you to learn the best and safest method of purchasing for steroids to minimize legal
    complications. It can sometimes take a few months
    after stopping your PED cycle earlier than your regular menstrual cycle resumes.
    Some ladies will discover a quick restoration of regular cycles; this will depend upon the person and
    which PEDs had been taken. Your dosage and the
    way lengthy you employ a steroid will determine your risk
    of voice changes and, particularly, simply how deep your voice
    could get.

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